Are you getting started with fitness or needing to switch up your at-home workout routine? With gyms and studios closed due to the pandemic, the only way to keep healthy and fit is by investing in home equipment that can help you stay on track. Fortunately, there are great options available for beginners who are just getting started with their fitness journey. From jump ropes and resistance bands to exercise bikes and yoga mats, we’ve rounded up 6 essential pieces of affordable home fitness equipment that will have you feeling like a pro in no time!
1. Resistance bands
Resistance bands are an ideal piece of home fitness equipment for those looking to start their fitness journey. They are portable, cost-effective and can offer users a convenient way to add resistance to both strength and mobility workouts. Incorporating resistance bands into your routine will allow you to work out safely from the comfort of your own home - providing you with the convenience of working out wherever suits you best. Additionally, because of their versatility, they also offer users the opportunity to focus on several different muscle groups at once efficiently and effectively, making them highly recommended for beginners. Investing in a set of high quality resistance bands is an incredibly smart decision that allows users more freedom and flexibility when it comes to exercise.
2. Balance ball
A balance ball is the perfect fitness equipment for beginners who are looking to take the first steps into a healthier lifestyle. This simple yet effective piece of equipment allows users to tone muscles while improving posture and increasing stability, core strength and flexibility. It can be used in various workout routines and can be adjusted to tailor any session with ease. Additionally, its lightweight design means it can be easily stored in any part of the house or even taken on the road when travelling, making it ideal for yoga or Pilates sessions wherever you may find yourself. With a balance ball, experiencing the benefits of regular exercise has never been easier!
3. Yoga mat
Yoga mats are an ideal piece of home fitness equipment for beginners, as they offer a versatile way to exercises. With a yoga mat, you can use it as the foundation when engaging in low-impact exercises such as stretching, Pilates and yoga. The non-slip bottom prevents movement of the mat during exercises, helping to ensure that poses and form are maintained accurately for the maximum benefit. By using a yoga mat, novices can learn how to properly engage muscles and take on challenging poses without putting too much strain on their body. The cushioning surface helps to protect the spine from pressure when doing floor exercises, adding an extra layer of safety for those who are not used to strenuous exercise. If you’re ready to start your journey towards increased fitness and wellbeing, then getting yourself a yoga mat is the perfect place to start!
4. Jump rope
Jump ropes are an ideal piece of home fitness equipment for beginners as they're inexpensive, easy to store and transport, and can be used to target different muscles groups in the body. Jump ropes are a great way to begin a workout routine; they require minimal preparation time, and due to their small size they can be taken almost everywhere. The motion of the rope jumping activates several muscles at once; this helps strengthen coordination and agility while toning the arms, legs and abs. Furthermore, jump ropes are not only an effective cardio exercise but also help improve endurance as long as users try to increase their jumping time with every session. With only one piece of equipment, jumpers receive full-body workouts that can help them achieve better physical fitness levels quickly.
5. Exercise bike
An exercise bike is an ideal piece of fitness equipment for those just starting their journey towards a healthier lifestyle. An exercise bike helps with both aerobic and strength-building activities, meaning it has long-lasting effects on both overall fitness as well as muscle toning. This type of machine is also extremely low impact; newcomers to fitness may find that the low intensity on their joints makes exercising more comfortable and therefore allows them to have a better workout experience overall. Moreover, many stationary bikes have customizable resistance levels, meaning that users can adjust the difficulty to suit their needs and tailor their workouts over time to continuously strengthen their body and grow in healthiness. Exercise bikes are incredibly convenient and easy to use pieces of equipment, making them the ideal choice for those newbies to home fitness.
6. Pull-up bar
For the home fitness enthusiast who's just getting into their routine, pull-up bars provide an easy, effective and affordable entry point. Not only do they require no electricity to operate, but also many types of pull-up bars can be easily attached to a doorway or other sturdy structure. Some even come with other features such as extension poles for sit-ups or chin-ups. In addition, pull-up bars can be used by individuals of any age and ability level, making them ideal for a wide range of fitness goals. With so many benefits and versatile uses, it's no surprise that the humble pull-up bar is often considered one of the best pieces of home fitness equipment for beginners.
If you’re looking for some home fitness equipment to get started with, we recommend the following six items: resistance bands, balance ball, yoga mat, jump rope, exercise bike, and pull-up bar. This equipment is ideal for beginners because it is relatively inexpensive and easy to use. With a little bit of creativity, you can use this equipment to create a workout routine that fits your individual needs and goals. So what are you waiting for? Get moving!